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Healthy Guidelines to Prevent Acne




When discussing common skin conditions, you cannot omit acne. This condition occurs when dead skin cells or dirt accumulate on your skin pores. Your skin comprises small openings that allow the passage of oils that keep your skin healthy. Also, hair follicles from the sebaceous glands grow out through these openings. Unfortunately, you will develop a lesion outbreak when a blockage occurs on these tiny holes. These pimples interfere with your skin texture while causing discomfort, especially when left untreated. Therefore if you notice whiteheads or fluid-filled lumps on your skin, you should consider the relevant acne sheepshead bay treatments. Let us go through the following guidelines that can help you prevent acne.

Avoid Harsh Scrubbing

Over time, you will have dead skin cells on your skin surface. Exfoliation is a good measure to alleviate these dead cells and facilitate new cell development. However, harsh scrubbing can irritate your skin, exposing you to acne breakouts. Instead, with clean hands, you should apply gentle cleanser on your skin to prevent pimples. A soft brush can also help alleviate the build-up of dead skin cells while reducing skin inflammation chances.

Be Watchful of Hair Products

Have you noticed tiny bumps along your hairline? The culprit could be the hair products that you use. These products usually have ingredients such as jojoba oil and petroleum, which trigger flare-ups of pimples. Therefore, when applying hair products, you should keep them from spilling onto your face. Alternatively, it would help if you used gentle conditioner and shampoo to avoid pimples. Wash your oily hair before bedtime to prevent oil from getting to your face as you sleep.

Avoid Extreme Sun Exposure

Sun is among the major sources of vitamin D essential for bone development. Nonetheless, baking yourself to excessive sunlight is detrimental to skin health. For example, harmful UV rays can cause inflammation, exposing you to acne breakouts. Also, some drugs can increase your skin sensitivity to sunlight if you are under acne medications. Apply sunscreens to safeguard your skin from excessive sunlight. Ensure the sunscreen has a non-comedogenic label to reduce the likelihood of new pimples.

Refrain From Picking Pimples

Once you notice a bump on your face, it can be tempting to squeeze it. However, this is not a good idea since it can ignite inflammation. Popping the pimples can also expose you to scarring, making your face unappealing. Therefore, you should try and keep your fingers off your face. This way, you also reduce the chances of spreading bacteria from one skin part to another.

Stay Hydrated

The links between hydration and acne may seem insignificant, but that is untrue. When dehydrated, your body can signal the oil glands to produce more oil. Consequently, excessive oil on your skin pores leads to acne break out. Dehydration also causes skin dryness which aggravates inflammation. Therefore, you should drink at least eight-ounce glasses of water daily. Consider weather changes and your activity level when making a hydration plan.

Acne is among the debilitating skin conditions. Once you have an acne flare-up, you will have low confidence, especially in front of the public. Worst, you will experience discomfort that hinders you from wearing your favorite outfits. The good thing is that certain strategies can help you prevent acne breakouts. For example, refraining from harsh scrubbing agents can help reduce the chance of inflammation and pimples. Applying sunscreen on your skin is also necessary to maintain your skin health. Further, it would help to drink plenty of water to avoid the build-up of oil on the skin pores.


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Linda Barbara

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