7 Healthy Eating Tips to Help Minimize Allergy Symptoms

Allergy Symptoms

Some people are allergic to common food items while others have no problem eating them. Besides, you could also experience common allergic symptoms when the weather changes.

If you endure symptoms like itchy eyes, runny nose, shortness of breath, etc, your doctor may prescribe you medications to reduce them. You can also make simple changes to your diet to help you feel better.

Here are some healthy eating options to help you fight allergic symptoms.

Consume Green Tea

Make sure to add tea to your routine, whether with or without caffeine. It helps reduce allergy symptoms since it contains natural antihistamines. It acts against histamine which is a chemical released in your body during allergic reactions. 

To help prevent morning sneezing, you can sip a cup of morning hot tea. 

Avoid Spicy Foods during Allergic Season

During the allergic seasons when pollen grain counts are high, you should try to avoid spicy foods. The reason is that spicy foods cause an increased release of histamine. It tends to bother you, even more, when it’s added to the histamine produced by your seasonal allergies. 

Make sure to skip spicy foods when your allergy symptoms are acting up. You can instead add high-quality Wheat Varieties to your diet. 

Consider a Mediterranean Diet

Adding new food items to your diet can change the way your body reacts in return. One such example is the Mediterranean diet which controls asthma. 

This diet includes a lot of healthy options like fish, olive oil, fruits, vegetables, beans, whole grains, beans, fish, and less amount of meat. 

Consume Probiotics

To reduce your allergic symptoms, add yogurt and other probiotics to your diet. Probiotics are known as friendly bacteria since they are similar to bacteria found in your digestive tract. 

You can find probiotics in foods like fermented milk, miso, yogurt, and dietary supplements that help regulate your immune system so you have fewer allergic symptoms. 

Follow a Low-Salt Diet

Eating a high-salt diet is associated with asthma, whereas a low-salt diet can help reduce allergic symptoms and help reduce the need for medications in people with asthma. 

The best way to reduce salt in your diet is to eat plenty of fresh vegetables and cut down on processed foods like canned soups. Before you eat processed food, make sure that the company has performed allergen testing on its products. 

Add Foods Rich in Omega-3 Intake 

A diet rich in omega-3 fatty acids may help reduce asthma symptoms. It also helps improve airway inflammation and ease your allergies. 

You can find omega-3 in foods like mackerel, salmon, herring, and sardines. Besides being anti-inflammatory, omega-3 also promotes good heart health. 

Avoid Raw Foods

Some raw foods, especially apples and pesticides can elevate your allergic symptoms. During the allergic season, the symptoms tend to bother you a lot more so you need to take extra care and cut down on raw foods. Instead, you can consume canned and properly cooked foods.

Don’t eat half-cooked meat and make an apple pie instead of eating a raw apple. 

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